💙 How To Compassionately Coach Yourself Through Depression - with Therapist Jonny Say #selfcompassion #depression
This video explores practical, evidence-based ways to navigate depressive episodes while fostering kindness towards yourself. In this clip, you can discover how compassionate self-coaching can help you manage difficult emotions, reduce self-criticism, and move towards a more balanced, hopeful state of mind.
Jonny Say is a BACP-registered therapist (MBACP) with specialist training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). With experience in both NHS and private settings, Jonny provides individual therapy, group facilitation, and supervision for other professionals.
His approach integrates third-wave CBT and draws on extensive training with global leaders in the field, including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris. Trauma-informed and emotionally attuned, Jonny’s work is rooted in psychological flexibility, emotional regulation, and compassionate awareness.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #JonnySay #mentalhealth #anxietyrecovery #selfcompassion #therapytools #healingjourney #CBT #ACTtherapy #CFT #overcominganxiety #mentalhealthsupport #selfawareness #growthmindset #emotionalresilience #wellbeing #mindsetshift #positivity
