✂️ How to Emotionally Detach Without Cutting Ties - with Psychotherapist Amy Launder #mentalhealthawareness #familydynamics
Amy Launder is a Registered Member MBACP (Accredited) with extensive academic and clinical training. She holds a Master’s in Psychotherapy and Counselling, a Bachelor’s in Psychology, and a Graduate Certificate in Counselling Psychology.
Based in London, Amy offers therapy and clinical supervision with a specialist focus on narcissistic abuse, emotional manipulation, gaslighting, and relational trauma.
💡 In this video, you can discover three therapeutic strategies to emotionally detach from a dysfunctional family member - without going fully no contact.
#mentalhealthawareness #familydynamics #emotionalintelligence #toxicrelationships #boundariesmatter #therapytools #healingjourney#mindfriend #mindfriendtalk #mindfriendmedia #podcast#amylaunder
