🧭 How to Make Decisions That Truly Align with Your Values - with CBT Therapist Carina Tudor Sfetea #mentalhealthmatters
In this video, you can discover a simple and powerful way to make more decisions that reflect who you are and what matters most, especially during moments of stress or uncertainty.
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with rich clinical and academic experience. She currently works as a Senior CBT Therapist in the NHS and supervises trainees on a BABCP-accredited postgraduate programme.
With a personal mindfulness practice since 2015, Carina combines CBT, ACT, and mindfulness to support sustainable well-being. Her therapeutic work is grounded in clarity, compassion, and evidence, particularly in supporting high-achieving professionals and creatives who manage chronic stress and burnout.
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