💬 How to Practice Empathy Without Losing Your Boundaries - with Psychotherapist Tamina Nothhelfer #relationships #therapytools
This video explores how we can show up with empathy in relationships without compromising our own emotional limits — and why doing both is essential for genuine, healthy connection.
Tamina Nothhelfer is a London-based psychotherapist providing therapy in both English and German. She is trained in Psychodynamic and Person-Centred Therapy, and integrates Gestalt, Internal Family Systems (IFS), Somatic Therapies, and coaching into her work.
With clinical experience across CAMHS, Place2Be, the NHS, and the charity sector, Tamina now practises privately and through Altum Health. She works with individuals, couples, and families navigating anxiety, trauma, eating disorders, and relationship struggles — always with a trauma-informed lens and a focus on body image, emotional resilience, and self-worth.
This video can help you explore what it means to care deeply for others without abandoning yourself — and how therapy can support that balance.
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