If you relate to these 3 signs, you may be a perfectionist... - with CBT Psychotherapist Natalie Englander
If you relate to these 3 signs, you may be a perfectionist...
Meet Natalie Englander.
She is a BABCP Accredited Senior Cognitive Behavioural Therapist, coach, and mindfulness teacher specialising in perfectionism. With over 13 years of experience, including leading NHS mental health services, she now helps perfectionists overcome anxiety, build resilience, and break free from unhelpful patterns.
A perfectionist may be...
1 Someone who relentlessly strives for extremely high standards that are often personally demanding and unreasonable.
2 Someone who judges their self worth largely on their ability to strive for and achieve these unrelenting standards.
3 Someone who faces the negative fallout of these demands but can't seem to stop, no matter how much it costs their mental health.
Sound familiar? Follow @mindfriend.media and @theperfectionismtherapist for more insights on perfectionism and how to conquer it!
#MindFriend #Perfectionism #PerfectionismRecovery
#CBTtherapv #MindfulnessCoach #PerfectionistProblems
#MentalHealthMatters #TherapistLife
#OvercomingPerfectionism #AnxietySupport #CBTforAnxiety
#SelfCompassion #Healing Journey #MentalWellbeing
#TherapyCommunity #MindsetMatters
#Embracelmperfection
