Mar 3, 2026
Introducing CBT Therapist Jessica Hayes 🎙️
Jessica Hayes is a qualified Cognitive Behavioural Psychotherapist (CBT Therapist) and a fully accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the recognised governing body for CBT in the UK. Accreditation reflects high-level training, adherence to strict ethical frameworks and an ongoing commitment to supervision and professional development.
Jess is also an EMDR therapist, trained by the EMDR Association UK and a registered member of the organisation, demonstrating advanced training in trauma-focused and evidence-based therapeutic approaches.
With specialist interests in OCD and perinatal mental health, Jessica supports individuals across the UK, including those who may have previously experienced unsuccessful therapy. Her approach is collaborative, open and goal-oriented — prioritising what clients are currently finding most difficult, exploring underlying thoughts and emotions, and developing practical skills for sustainable change. She also works with self-esteem difficulties and supervises associate therapists supporting OCD clients, reflecting her recognised expertise in this area.
#OCDRecovery #PerinatalMentalHealth #CBTTherapist #EMDRTherapy #AnxietySupportUK #SelfEsteemJourney #MentalHealthPodcast #TherapySupport #WellbeingMatters #mindfriend #mindfriendtalk #mindfriendmedia #podcast #JessicaHayes
