š§© Intrusive Thoughts Are Normal - Hereās How That Helps OCD Treatment - with Clinical Psychologist Dr Nicole Gifford #ocdrecovery #mentalhealth
Dr Nicole Gifford is an HCPC-registered Clinical Psychologist with over six years of experience working across NHS and private mental health settings. She supports adults and older adults living with OCD, health anxiety, social anxiety, depression, PTSD, emotional dysregulation, and perfectionism.
Her integrative approach draws on evidence-based therapies including CBT, ACT, CFT, DBT skills, and mindfulness-based strategies - delivering compassionate, client-centred care tailored to individual needs.
šš¼ This video explores how recognising intrusive thoughts as a normal mental event can be a powerful step in managing OCD.
#mentalhealthawareness #ocdrecovery #CBT #anxietysupport #mentalwellbeing #ocdhelp #psychologistsofinstagram #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrNicoleGifford
