đźš© Is Hustle Culture Harming Your Mental Health? - with CBT Therapist Carina Tudor Sfetea #burnoutrecovery #stressawareness
This video explores three ways hustle culture may glorify constant productivity—and how that mindset can take a toll on your wellbeing.
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher. She currently works as a Senior CBT Therapist in the NHS and serves as a Course Supervisor on a BABCP-accredited postgraduate programme.
With a personal mindfulness practice since 2015, Carina brings Acceptance and Commitment Therapy (ACT) and mindfulness into her clinical work, running therapy groups focused on long-term mental wellbeing. Her research-informed approach supports high-achievers and professionals facing stress, burnout, and perfectionism in high-pressure environments.
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