🌿 Is Mindfulness Spiritual? - with CBT Therapist Carina Tudor Sfetea #mindfulness #spirituality
In this video, you can explore how mindfulness is understood within therapeutic practice and whether it truly belongs to the spiritual realm or stands as a psychological skill for everyday wellbeing.
Carina Tudor-Sfetea, a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher, this Reel draws on her extensive clinical and academic background. Carina works as a Senior CBT Therapist in the NHS and serves as a Course Supervisor on a BABCP-accredited postgraduate training programme, bringing both professional depth and educational expertise to her work.
With a dedicated personal mindfulness practice since 2015, Carina blends CBT, ACT, and mindfulness-based approaches to support high-achieving professionals and creatives experiencing chronic stress. Her therapeutic style is grounded in compassion, evidence-based methods, and sustainable psychological change.
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