🤰 Is 'Mum Guilt' Normal? - with Laura Greenwood #therapytools #babcp
This video explores the unspoken emotional toll of mum guilt and why so many mothers feel it—often silently and without validation. In this episode, Laura Greenwood offers compassionate insights into the deeper layers of maternal mental health and how healing begins with awareness, not shame.
Laura Greenwood is a BABCP Accredited Psychotherapist and Maternal Mental Health Coach with over 16 years of clinical experience. She specialises in supporting individuals through anxiety, burnout, low self-esteem, and depression, with a focus on maternal mental health. Laura provides evidence-based, empathic support for parents facing the challenges of pregnancy, postnatal transitions, and the identity shifts that come with motherhood. As both a therapist and a mother, she combines clinical expertise with lived experience to help others reconnect with themselves and build lasting emotional wellbeing.
This video can help you feel understood, grounded, and supported—because you're not alone in this.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #LauraGreenwood
#maternalmentalhealth #motherhoodjourney #parentingandmentalhealth #traumahealing
#postnatalwellbeing #anxietysupport #selfrediscovery #motherhoodunplugged
#healingjourney #mentalhealthmatters #babcptherapist #selfgrowthjourney
#burnoutrecovery #feeltoheal #parentingtools #mindbodyconnection
