😮💨 Is Parental Burnout Just Part of the Job? - with Psychotherapist Sarah O'Callaghan #burnoutrecovery #mentalhealthsupport
This video explores the overlooked reality of parental burnout—what it really is, why it happens, and what can help.
Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in mental health. She began her career as a mental health nurse and went on to specialise in child, adolescent, and family mental health—particularly in the areas of parenting stress and eating disorders.
Sarah blends CBT, CFT, ACT, and EMDR to support her clients and is a certified Parental Burnout Practitioner, offering compassionate, practical support to those feeling overwhelmed by the demands of parenting.
🎥 In this video, you can discover how therapy can support parents in recognising burnout and finding space for themselves again.
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