💠Is Self-Compassion Holding You Back… or Moving You Forward? - with Therapist Jonny Say #mentalhealthawareness
Jonny Say is a BACP-registered therapist (MBACP) with specialist training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). With clinical experience across both NHS and private settings, Jonny offers individual therapy, group facilitation, and supervision for fellow professionals in the mental health field.
His approach draws from third-wave CBT models and is shaped by advanced training with leading figures including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris. Grounded in trauma-informed practice, Jonny’s work focuses on emotional regulation, psychological flexibility, and cultivating a compassionate inner voice.
🌱 This video explores how self-compassion doesn’t mean letting yourself off the hook - it’s about learning to grow from a place of kindness, not criticism.
#mentalhealthawareness #compassion #emotionalgrowth #psychologyfacts #selfhealing#acceptanceandcommitmenttherapy #compassionfocusedtherapy #innerwork #mindfulselfcompassion#mindfriend #mindfriendtalk #mindfriendmedia #podcast #jonnysay
