📢 Is Social Media Selling You a Self-Care Illusion? - with Clinical Psychologist Dr Nicola Griffiths #mentalhealth #selfcare
Dr Nicola Griffiths is an HCPC-registered Clinical Psychologist with post-doctoral training in neuropsychology. With a passion for making brain science accessible, she empowers individuals to better understand their minds and apply that insight to daily well-being.
Nicola specialises in trauma, neuropsychological assessment, and the emotional impact of significant life transitions - including transitions from elite sport, injury recovery, caregiving roles, and parental mental health.
Her integrative, evidence-based approach combines ACT, CFT, Trauma-Focused CBT, DBT, and neuropsychological models to support long-term, meaningful change.
✨ This video explores the pressure to perfect self-care and how unrealistic expectations shaped by social media can impact our emotional well-being.
#mentalhealth #selfcare #psychologistsofinstagram #wellbeing #mindsetmatters #healingjourney #traumarecovery #mentalwellness #mindfriend #mindfriendtalk #mindfriendmedia #podcast #drnicolagriffiths
