🌪️ It’s Not “Just Hormones”: Clinical Psychologist Dr Ella Woods on Perimenopause & Mood Swings #womensmentalhealth
This video explores how mood changes during perimenopause are more than “just being emotional”—and why understanding the psychological impact of hormonal shifts is essential for mental health and wellbeing.
Dr Ella Woods is an HCPC-registered Clinical Psychologist with specialist expertise in perimenopause and midlife mental health. Combining professional insight with her own lived experience, she offers a compassionate, evidence-based approach to supporting women through hormonal transitions, emotional shifts, and life changes.
In collaboration with Urban, Dr Woods provides accessible, research-backed tools to help women build emotional resilience, understand their changing bodies, and feel less alone during this often overlooked life stage.
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