🔑 Key Signs of Burnout - with Clinical Psychologist Dr Steph Keay #burnoutprevention #awareness
This video explores the subtle yet powerful indicators that you may be experiencing burnout and offers insights into recognising when it’s time to pause, recharge, and seek support. ðŸ’
Dr Steph Keay is an experienced Clinical Psychologist registered with the Health and Care Professions Council (HCPC). She has extensive experience within community mental health teams, where she led initiatives to widen access to psychological care and dismantle systemic barriers to support.
Working integratively, Dr Keay draws upon Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Cognitive Behavioural Therapy (CBT) — all grounded in the biopsychosocial model. ✨
With a compassionate and evidence-based approach, Dr Keay empowers individuals to understand what keeps them stuck and to develop the tools to move forward with clarity, purpose, and kindness.
💬 This video can help you recognise the early signs of burnout and take steps towards restoring balance and wellbeing.
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