🧠Labelling Experiences - with Couples Therapist Bibi Jamieson
In this video, you can discover why not every painful experience is trauma and not every difficult person is a narcissist. This video explores how terms such as gaslighting, narcissism and trauma are increasingly overused, and why discernment matters in protecting the true meaning of these words. This video can help viewers reflect more thoughtfully on their experiences, recognise the difference between harmful patterns and everyday human imperfection, and understand that growth comes from processing and learning — not simply labelling. Naming experiences can be empowering, but over-labelling may take away opportunities to build emotional resilience and move forward with clarity.
Bibi Jamieson is a BACP-registered Integrative Psychotherapeutic Counsellor, Relationship Coach, Couples Therapist, and certified Mother–Daughter Coach. With over a decade of experience, she supports individuals, couples and families through relational healing and effective communication. Trained in experiential counselling and coaching, Bibi nurtures emotional resilience, deeper self-understanding and authentic connection. She offers both online and in-person sessions from her welcoming practice in Richmond.
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