🌟 Let Go of Perfect: What Mum Guilt Is Really Telling You - with Clinical Psychologist Dr Romila Ragaven #parenting #mentalhealthawareness
Dr Romila Ragaven is an HCPC-registered Clinical Psychologist with extensive experience across both NHS and private sectors. She currently works as a Senior Clinical Psychologist in a Specialist Perinatal Mental Health Service, supporting individuals and families from conception through early parenthood.
Dr Ragaven is trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Systemic Therapy, and Mindfulness. Her culturally sensitive, trauma-informed approach offers tailored support for anxiety, intrusive thoughts, birth trauma, grief, self-esteem challenges, and relational dynamics - centred around the emotional experience of parenting.
🌱 In this video, you can discover how the pursuit of perfection fuels mum guilt and why embracing “good enough” parenting can be the most powerful shift of all.
#mentalhealth #parenting #motherhood #perinatalmentalhealth #momguilt #therapy #wellbeing #selfcompassion #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrRomilaRagaven
