🎈 Letting Go of Control: Why It Feels So Hard (And What Helps) - with CBT Therapist Carina Tudor Sfetea
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. She currently works as a Senior CBT Therapist in the NHS and is a Course Supervisor on a BABCP-accredited postgraduate training programme.
With a personal mindfulness practice since 2015, Carina integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness into her work - leading therapeutic groups focused on sustainable wellbeing. Her approach is grounded in research, compassion, and clarity, particularly supporting high-achieving professionals and creatives under chronic stress.
✨ In this video, you can discover how letting go of control can feel deeply uncomfortable, yet also deeply liberating, and what tools can help you navigate that shift.
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