💛 Letting Go of the “Perfect Mum” Myth - with Psychotherapist Laura Greenwood #standards #pressure #mumlife
In this Reel, you can discover insights that can help challenge unrealistic expectations of motherhood and explore how compassion, balance and emotional honesty support maternal wellbeing.
In this video, you can discover perspectives from Laura Greenwood, a BABCP-accredited Psychotherapist and Maternal Mental Health Coach, accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). With over 16 years of clinical experience, Laura supports women across different life stages, specialising in anxiety, burnout, depression and low self-esteem, with a particular focus on maternal mental health. Drawing on both clinical expertise and lived experience, she supports mothers navigating postnatal transitions, shifting identities and emotional overwhelm. Her evidence-based, compassionate approach creates a nurturing therapeutic space that supports clarity, deep healing and meaningful self-care.
This video can help you reflect on what “good enough” motherhood really looks like and why perfection is not the goal.
#maternalmentalhealth #motherhoodrealities #parentingjourney #emotionalwellbeing #burnoutrecovery #mindfriend #mindfriendtalk #mindfriendmedia #podcast #LauraGreenwood
#mentalhealthawareness #selfgrowth #resilience #therapyworks #mindsetmatters
#worklifebalance #anxietyrelief #parentcoach #mentalwellbeing
