💠Managing Health Anxiety in the Moment - with Health Psychologist Jo Rodriguez
Joanna Rodriguez:
Health Psychologist & CBT Therapist
Specialisation: Complex Trauma, Anxiety, neurodivergence
Regulatory Body: HCPC, BACP
Based in: London, UK
In this video, you can discover how health anxiety can feel overwhelming in both the mind and body, and explore practical techniques such as grounding, controlled breathing, movement, and EFT to help regulate the nervous system and break the cycle of worry. This video can help you shift your focus back to the present and respond to anxiety with greater clarity and control.
#mindfriend #healthanxiety #anxietyrelief #mentalhealth #psychology
