đź’ˇ Mastering Psychological Flexibility: What It Really Means - with CBT Therapist Carina Tudor Sfetea #mentalhealthmatters #mindfriendmedia
This video explores the concept of psychological flexibility—and why it's essential for emotional wellbeing, high performance, and sustainable growth.
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. She currently works as a Senior CBT Therapist in the NHS and supervises trainees on a BABCP-accredited postgraduate programme.
With a personal mindfulness practice since 2015, Carina blends CBT, Acceptance and Commitment Therapy (ACT), and mindfulness to deliver compassionate, evidence-based care. Her approach particularly supports high-achieving professionals and creatives under chronic stress.
🎯 In this video, you can discover how psychological flexibility can reduce burnout, enhance emotional resilience, and help you live more in line with your values.
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