✨ Matrescence Tips to Support New Mothers Through Change - with Psychotherapist Laura Greenwood #matrescence #newparents
Matrescence refers to the profound physical, emotional, and psychological transformation that occurs when a woman becomes a mother. In this video, Laura Greenwood sheds light on what this transition entails and offers supportive guidance on how women can better understand, navigate and honour this period of change.
Laura Greenwood is a BABCP-accredited Psychotherapist and Maternal Mental Health Coach, accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). With over 16 years of clinical experience, Laura supports women across different life stages, specialising in anxiety, burnout, depression and low self-esteem, with a particular focus on maternal mental health. Drawing on both clinical expertise and lived experience, she supports mothers navigating postnatal transitions, shifting identities and emotional overwhelm. Her evidence-based, compassionate approach creates a nurturing therapeutic space that supports clarity, deep healing and meaningful self-care.
This video can help you reflect on how motherhood reshapes identity, why compassion and support matter, and how acknowledging matrescence can foster healthier emotional wellbeing for women during the postnatal journey.
#matrescence #maternalmentalhealth #postnatalwellbeing #motherhoodjourney #selfcompassion
