👋 Meet CBT Psychotherapist Sarah O’Callaghan – Guiding Parents with Practical Solutions #mentalhealthsupport#mindfriend
In this video, you can discover Sarah’s journey into mental health care, her integrative therapeutic approach, and how she helps parents reframe self-critical thoughts and reconnect with the idea that being “good enough” is more than enough.
👩 Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in mental health. She began her career as a mental health nurse, working with adults with learning disabilities before specialising in children’s and adolescent mental health, particularly eating disorders.
She now supports parents, children, and families using a blend of CBT, Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR. Sarah is also a trained Parental Burnout Practitioner, offering personalised and compassionate support for those feeling overwhelmed.
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