👋🏼 Meet CBT Therapist Carina Tudor-Sfetea: Merging Mindfulness, CBT & Neuroscience for Real-World Mental Health
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher, currently working as a Senior CBT Therapist in the NHS and a Course Supervisor on a BABCP-accredited postgraduate diploma.
With an academic foundation in psychology and clinical neuroscience from institutions like UCL, the University of Exeter, and the University of Cambridge, Carina brings over a decade of experience across research, clinical practice, and healthtech. She has worked with a wide range of client groups, from teenagers to adults with complex mental health difficulties, always using evidence-based, trauma-informed methods.
Carina integrates mindfulness—practised personally since 2015—into her therapeutic work, having run numerous ACT and mindfulness groups. Her deep understanding of research and real-world pressures informs a grounded, compassionate approach that resonates with high-achievers, creatives, and professionals navigating fast-paced environments.
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