🧘🏻♀️ Mindfulness: Finding Calm in a Busy Mind - with CBT Therapist Carina Tudor Sfetea #mindfulness #mindfulnesspractice
This video explores how mindfulness can help you pause, reset, and reconnect with the present moment, especially when life feels overwhelming. Discover how small, intentional moments of awareness can reduce stress, build emotional resilience, and create space for self-compassion and clarity.
🧠 Carina Tudor-Sfetea, a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. Carina currently works as a Senior CBT Therapist within the NHS and as a Course Supervisor on a BABCP-accredited postgraduate training programme.
With a dedicated mindfulness practice since 2015, Carina integrates CBT, Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches to support high-achieving professionals and creatives in managing chronic stress. Her approach is grounded in compassion, evidence, and sustainable therapeutic change.
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