🌿 Motherhood, Self-Care & Setting Boundaries - with Psychotherapist Laura Greenwood
Laura Greenwood is a BABCP-accredited Psychotherapist and Maternal Mental Health Coach, registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She specialises in supporting mothers experiencing anxiety, overwhelm, emotional burnout, and the complex demands of parenthood. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Laura helps mothers understand their emotional needs, develop practical coping strategies, and build sustainable wellbeing within everyday life. Her work is rooted in compassion, validation, and empowering women to prioritise both their own needs and those of their families.
In this video, you can discover why self-care and boundaries are essential in preventing resentment during motherhood, exploring how regularly checking in with your own needs—from basic physical care to emotional connection—can support both you and your child. This video can help you rethink self-care as a daily practice and feel more confident in setting boundaries, even when they are not always well received.
#mindfriend #motherhood #boundaries #maternalmentalhealth #mentalhealth
