Mum Guilt: Unhelpful Things To Hear - with Clinical Psychologist Dr Tess Browne
Unhelpful things to hear as a person suffering from Mum Guilt:
“Other mums have it worse than you”
“You can do it all”
“Self care is selfish”
“You should be a PRO by now”
“You have been home all day. What have you been doing?”
None of the above is helpful to hear if you are experiencing mum guilt. There is no such thing as a perfect mother and accepting this is the first step towards overcoming your mum guilt.
