🧠Myth: We Can Simply Control How We Think & Feel - with Clinical Psychologist Dr Hannah Sugarman #debunkingmyths #feelings
In this video, you can discover why emotional and cognitive experiences aren’t something we can just switch off, and how psychological flexibility offers a more compassionate, effective way to navigate difficult thoughts and feelings.
Dr Hannah Sugarman is an HCPC-registered Clinical Psychologist with a Doctorate in Clinical Psychology and extensive experience across the NHS, charity sector, and private practice settings in both London and Hong Kong. She supports adults dealing with anxiety, low mood, impostor syndrome, social anxiety, and emotional stagnation, as well as those living with neurological conditions. Dr Sugarman’s therapeutic approach integrates evidence-based models, including Acceptance and Commitment Therapy (ACT), delivered with warmth, precision, and deep emotional insight.
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#healingjourney #mentalwellbeing #overthinking #resilience #wellbeingjourney
#selfdevelopment #growthmindset #emotionalhealth
