đź“šNarrative Therapy - with Clinical Psychologist Raisa Luther
👩‍⚕️In this video, Raisa Luther, HCPC-registered Clinical Psychologist and Clinical Director of Nirvana Circle Therapy, explains narrative therapy and how the stories we hold about ourselves can shape our identity, relationships and mental wellbeing.
🌿Narrative therapy is a therapeutic approach that helps people explore the stories they’ve developed about their lives and experiences. Sometimes these stories become limiting or problem-focused. Through therapy, individuals can begin to separate themselves from the problem, reframe experiences, and build alternative stories that reflect their strengths, values and resilience.
🧑‍🧑‍🧒‍🧒Raisa offers culturally attuned, trauma-informed therapy in London, supporting individuals, couples and families who want to better understand themselves and break intergenerational or relational patterns. Her work thoughtfully explores the intersections of race, culture, identity and gender, with particular focus on supporting people from historically marginalised communities.
đź©·With clinical experience in both the UK and India, Raisa brings cultural humility and relational depth to her work. She also offers adult ADHD assessment and diagnosis.
🎥 Watch the video to learn how narrative therapy can help reshape the stories we tell about ourselves and support meaningful psychological change.
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