🌙 Navigating Sleep Changes During Perimenopause - with Clinical Psychologist Dr Ella Woods
Dr Ella Woods is an HCPC-registered Clinical Psychologist with a Doctorate in Clinical Psychology and extensive experience supporting women across NHS services and private practice. She specialises in perimenopausal and menopausal mental health, sleep difficulties, anxiety, mood changes, and the psychological impact of hormonal transitions. Dr Woods draws on evidence-based approaches, including Cognitive Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT), offering thoughtful, compassionate, and clinically robust care.
In this video, you can discover why sleeping problems are common during perimenopause, how hormonal shifts can affect rest, and what may help improve sleep quality and emotional wellbeing.
#mindfriend #perimenopause #sleephealth #womenshealth #psychology
