Noticing You Are Suffering From Mental Health Problems - with CBT Psychotherapist Lauren Bell
It is common for people to suffer with mental health problems. Do not feel ashamed to reach out if you sense a change in mood
Lauren Bell suggests that if you have noticed a change in your mood that has lasted longer than two weeks it may be a sign that you are starting to struggle mentally.
Such changes can manifest as persistent feelings of sadness, anxiety, irritability, or a lack of interest in activities you once enjoyed. It's important to recognise these signs early, as they can be crucial in seeking help and support. If you're experiencing these symptoms, reaching out to a mental health professional can provide guidance and resources to help you navigate your feelings and improve your overall well-being. Remember, you are not alone, and seeking help is a strong and positive step.
