😰 Panic Attack vs Panic Disorder: Understanding the Difference - with CBT Therapist Lex Hristova
Lex Hristova is a Cognitive Behavioural Therapist registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as an MBABCP practitioner. She has extensive experience delivering evidence-based CBT interventions for anxiety disorders, panic disorder, health anxiety, and related difficulties across clinical settings. Her work is grounded in structured, formulation-led CBT, helping clients understand the cognitive and physiological mechanisms underpinning anxiety and develop practical, skills-based strategies for long-term change.
In this video, you can discover the key differences between a panic attack and panic disorder, exploring how isolated episodes differ from a diagnosable anxiety condition and why accurate understanding is essential for effective treatment and recovery.
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