💗 Practising Self-Compassion - with Clinical Psychologist Dr Nicola Griffiths #selfcompassion #selflove
This video discusses self-compassion as a powerful way to stay motivated, and can help viewers discover practical ways to practise self-compassion such as noticing achievements, reconnecting goals with personal values, and learning to speak to themselves with the same kindness they would offer a friend.
Dr Nicola Griffiths is an HCPC-registered Clinical Psychologist with post-doctoral training in neuropsychology. She is dedicated to making brain science accessible, empowering people to understand their minds and apply psychological insight to everyday life. Dr Griffiths specialises in trauma, neuropsychological assessment, and the emotional impact of life transitions, including elite sport, injury recovery, caregiving roles, and parental mental health. Her integrative, evidence-based approach draws on ACT, CFT, Trauma-Focused CBT, DBT, and neuropsychological models to support long-term, meaningful change.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #drnicolagriffiths
