🌸 Recognising Birth Trauma - with Psychotherapist Sarah O'Callaghan #birthtrauma #newmumlife
This video explores how birth trauma can affect emotional well-being, relationships, and day-to-day life — and what can be done to support healing and recovery. In this clip, you can discover how individuals may feel unsupported by those around them.
Featuring Sarah O’Callaghan, a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in mental health. Sarah began her career as a mental health nurse before moving into specialist roles supporting children, adolescents, and families — particularly those navigating eating disorders and parenting stress.
She combines evidence-based approaches including CBT, Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a trained Parental Burnout Practitioner, Sarah brings warmth, skill, and deep understanding to every session.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #SarahOCallaghan #mentalhealth #parenting #EMDRtherapy #birthtrauma #motherhood #traumarecovery #mentalhealthsupport #parentingjourney #selfcompassion #healingjourney
