💥 Recognising Signs of Panic Attacks — With CBT Therapist Leah Fung #panicattacks #therapytools
This video explores how panic attacks often show up in the body before we even realise what’s happening. If you’ve ever felt overwhelmed by racing thoughts, chest tightness, or the urge to escape, this video can help you recognise early signs and start to regain a sense of control.
Leah Fung is a BABCP-accredited CBT Therapist based in London and Guildford, offering both in-person and online sessions. With over 14 years of experience in mental health—including a decade within the NHS and roles in clinical leadership—Leah provides an ethical, grounded, and person-centred therapeutic space.
Her approach blends Cognitive Behavioural Therapy (CBT) with holistic techniques informed by her training as a qualified yoga teacher. Leah specialises in working with young adults, neurodivergent clients, and those living with trauma-related anxiety and PTSD, supporting them to build resilience, reconnect with their bodies, and develop long-term emotional regulation.
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