😴 Rest, Burnout & Long-Term Wellbeing - with Clinical Psychologist Dr Matt Slavin
Failing to get enough rest affects far more than just energy levels. Over time, chronic fatigue can weaken the immune system, increase stress hormones, and place greater strain on both physical and mental health.
Featuring Matt Slavin, this Reel explores how a lack of rest can worsen anxiety and depression, while also reducing concentration, decision-making ability, and overall cognitive performance. In the workplace, these effects often translate into lower productivity and a significantly higher risk of burnout.
Dr Slavin explains how skipping proper rest is like borrowing energy that the body cannot easily repay — creating a cycle of ongoing stress that can eventually lead to emotional exhaustion and burnout.
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