🧠Rethinking Productivity - with CBT Therapist Carina Tudor-Sfetea #mentalhealthawareness #productivitytips
🧠Rethinking Productivity: Carina Tudor-Sfetea on Spotting the Line Between Healthy and Toxic
This video explores how to tell the difference between healthy productivity and the kind that quietly burns you out—plus how to recognise when you've crossed that line.
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher. She currently works as a Senior CBT Therapist within the NHS and serves as a Course Supervisor on a BABCP-accredited postgraduate programme. With a personal mindfulness practice dating back to 2015, Carina integrates Acceptance and Commitment Therapy (ACT) and mindfulness into her clinical work—running multiple therapeutic groups with a focus on sustainable mental health.
🗒️ Her approach is research-informed, accessible, and especially effective for high-achievers, creatives, and professionals navigating intense environments.
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