🌀 Self-Compassion & OCD Recovery: Rewriting the Inner Dialogue - with Psychotherapist Jonny Say #ocd #recoveryjourney
This video explores how cultivating self-compassion can transform the OCD recovery journey—offering an alternative to self-criticism and control. Discover how compassion-focused strategies can support emotional resilience, reduce shame, and promote meaningful, values-led change.
Jonny Say is a BACP-registered therapist (MBACP) with specialist training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). With clinical experience across NHS and private sectors, Jonny supports individuals and groups through tailored therapy and professional supervision.
His integrative approach is rooted in third-wave CBT and influenced by training with world-renowned clinicians including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris. Through a trauma-informed, compassion-based lens, Jonny empowers clients to develop psychological flexibility, navigate intrusive thoughts, and move from emotional disconnection to self-kindness and growth.
This video can help you understand how self-compassion is not a luxury but a tool for healing—and how it plays a key role in OCD recovery.
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