🌀 Self-Compassion Can Be Difficult If We Have a Trauma History - with Therapist Jonny Say #therapyjourney #selfcompassion
This video explores the struggle with self-compassion—especially when past trauma has a part to play. This video can help you begin to understand the roots of that inner critic, and how to meet it with kindness instead of pressure.
Jonny Say is a BACP-registered therapist (MBACP) with specialist training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Drawing from third-wave CBT approaches, Jonny helps clients move beyond emotional disconnection and into meaningful, values-led change.
With experience across NHS and private settings, he provides both individual and group therapy, as well as supervision for other mental health professionals. His work is informed by training with leading figures in the field including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris.
Through a trauma-informed, compassion-based lens, Jonny supports clients to cultivate psychological flexibility and move from self-judgement to emotional resilience.
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