Strategies Neurodivergent Individuals Can Use to Improve Emotional Regulation & Manage Eating Issues - with CBT Therapist Becky Grace Irwing
In this video, viewers can explore practical, compassionate strategies designed to support emotional regulation and reduce eating-related struggles for neurodivergent individuals.
Featuring Becky Grace, a former Registered Mental Health Nurse with 14 years of clinical experience across the NHS, university services, and private practice, this Reel highlights her deeply informed approach. With nearly three decades of lived experience of binge eating and bulimia, alongside midlife diagnoses of ADHD and self-identified autism, Becky brings a unique trauma-informed and empathic perspective to her work.
She specialises in eating disorders, neurodivergence, and compulsive behaviours, offering integrative, affirming support rooted in both clinical expertise and personal understanding. Her practice focuses on building safety, self-awareness, and sustainable emotional regulation to support long-term wellbeing.
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