🧩 Support Systems & Stress: Why Connection Matters More Than You Think - with Occupational Psychologist Dr Sanjay Popat #stress #support
This video explores how support systems impact stress levels in high-pressure environments.
🌱 In this episode, you'll discover how chronic stress shows up in the body and mind—and how psychological tools can strengthen resilience, restore balance, and support sustainable performance.
Dr Sanjay Popat is a Chartered Occupational Psychologist and Postdoctoral Research Fellow, specialising in occupational stress, mental health, and psychological well-being. He is registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC).
Dr Popat holds a PhD in Organisational Psychology from the University of Leeds. His award-winning research focuses on high-stress professions—particularly in healthcare—using innovative diary-based methods to examine how individuals adapt under prolonged pressure. He is the recipient of the 2024 Grigor McClelland Award and was shortlisted for Forbes 30 Under 30 Europe in Science & Healthcare.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #drsanjaypopat
#stressrelief #mentalhealthawareness #burnout #chronicstress #psychologicalsafety #occupationalpsychology #emotionalresilience #wellbeingatwork #mentalwellbeing #anxietysupport #selfcarethreads #productivitytips
