🎥 Supporting Anxiety Around Food Allergies - with Clinical Psychologist Dr Karen Murphy #anxietysupport #foodallergies
This video explores how individuals can be supported in managing anxiety linked to food allergies, offering practical, therapeutic insights to help families feel safer, calmer, and more confident.
👩🏼⚕️ Dr Karen Murphy is an HCPC-registered Clinical Psychologist with over 15 years of experience working with children, young people, and adults navigating the psychological impact of allergies.
She draws on an integrative, evidence-based approach including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Mindfulness. Her work centres on reducing anxiety, strengthening resilience, and supporting families to live with greater ease and emotional well-being.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrKarenMurphy
#mentalhealth #wellbeing #psychologist #parentingtips #mentalhealthawareness #anxietyrelief
#emotionalhealth #healthpsychology #allergyawareness #familywellbeing #resiliencetools
#selfcompassion #therapyworks #mindsetmatters #healingjourney #ukpsychologist #mentalwellness
