💼 The 6 Core Sources of Workplace Stress - with Occupational Psychologist Dr Sanjay Popat #workplacewellness #stressmanagement
In this video, you can explore how everyday pressures at work impact mental health and performance, and why understanding the root causes of stress is essential for sustainable wellbeing.
In this video, you can discover insights from Dr Sanjay Popat, a Chartered Occupational Psychologist and Postdoctoral Research Fellow registered with the British Psychological Society (BPS). Dr Popat holds a PhD in Organisational Psychology from the University of Leeds, with award-winning research focused on high-stress professions, particularly within healthcare. His innovative diary-based studies examine how individuals adapt, maintain performance and protect their psychological wellbeing under sustained pressure. As the 2024 Grigor McClelland Award recipient and a Forbes 30 Under 30 Europe finalist in Science & Healthcare, Dr Popat brings cutting-edge, evidence-based insight into modern workplace wellbeing and occupational stress.
This video can help you better understand the six core sources of stress in the workplace and how awareness can support healthier, more psychologically safe working environments.
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