🧘 The Difference Between Mindfulness and Relaxation - with CBT Therapist Carina Tudor Sfetea #mindfulness #relaxation
In this video, you can explore how understanding the distinction between mindfulness and relaxation can help you to build more intentional emotional regulation skills, reduce stress, and cultivate deeper awareness in everyday life.
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher whose work bridges clinical practice and academic expertise. She is a Senior CBT Therapist within the NHS and a Course Supervisor on a BABCP-accredited postgraduate training programme, contributing to the development of future therapists.
With a dedicated personal mindfulness practice since 2015, Carina integrates CBT, ACT, and mindfulness-based approaches to support high-achieving professionals and creatives experiencing chronic stress. Her therapeutic style is rooted in compassion, evidence-based strategies, and sustainable psychological change.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #CarinaTudorSfetea
#mentalhealth #anxietyrelief #mindfulnesspractice #cbttherapist #acceptance
#emotionalintelligence #burnoutsupport #resiliencebuilding #selfcompassion
#stressawareness #mindbodyconnection #therapyworks #mentalwellbeing #healingjourney
#uktherapist #innerpeace #growthmindset #positivitydaily #wellnessjourney
#selflove #mindsetcoach #mentalhealthawareness
