The Gut & Serotonin - with Psychotherapist Anna Jackson
Anna Jackson states that our gut could be the reason we are really anxious. About 90% of serotonin, often referred to as the "happy hormone," is produced in our gut. This important neurotransmitter plays a crucial role in regulating mood, anxiety, and overall well-being. However, processed foods and those high in monosodium glutamate (MSG) can disrupt this natural production. MSG is a common additive found in many flavorings and processed foods. It stimulates the release of neurotransmitters that can mimic excitement, leading to an increased desire to consume more of the MSG-laden foods. This can create a cycle of overeating and negatively impact gut health, ultimately affecting serotonin levels and our mood. Maintaining a balanced diet rich in whole foods can help support healthy serotonin production and promote better mental health.
