đ˝ď¸ The Impacts of 'What I Eat In A Day' Videos â With Psychotherapist Tamina Nothhelfer
This video explores how seemingly harmless social media trendsâlike âWhat I Eat In A Dayâ videosâcan quietly influence body image, fuel disordered eating patterns, and affect mental wellbeing. Discover how to build a healthier relationship with food, your body, and the content you consume online.
Tamina Nothhelfer is a London-based psychotherapist offering therapy in both English and German. She is extensively trained in Psychodynamic and Person-Centred Therapy, and integrates elements of Gestalt, Internal Family Systems (IFS), Somatic Therapies, and coaching.
With clinical experience spanning CAMHS, Place2Be, the NHS, and the charity sector, Tamina now works through her private practice and Altum Health. She supports individuals, couples, and families navigating anxiety, trauma, eating disorders, and relational challengesâalways with a deep, trauma-informed focus on body image, emotional resilience, and self-worth.
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