💬 The Importance of Assertiveness for Mental Health - with Clinical Psychologist Dr Steph Keay #assertiveness #mentalhealth
This video explores how developing assertiveness can support emotional wellbeing, helping viewers discover how clear communication, boundary-setting, and self-respect can reduce stress, prevent burnout, and strengthen relationships.
Dr Steph Keay is an experienced Clinical Psychologist registered with the Health and Care Professions Council (HCPC). She has worked extensively within community mental health teams, leading initiatives focused on increasing access to psychological support and breaking down systemic barriers to care. Dr Keay works integratively, drawing on Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Cognitive Behavioural Therapy (CBT), all grounded in the biopsychosocial model. With a compassionate, evidence-based approach, she supports individuals in understanding what keeps them stuck and empowers them to move forward with clarity, purpose, and kindness.
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