🩹 The Momentary Relief After Self-Harm — What’s Really Happening? - with Clinical Psychologist Dr Emily Haythornthwaite#selfharmrecovery#mentalhealth
This video explores the complex psychological and physiological relief some people feel after self-harming. If you’ve ever wondered why it can feel like it helps—or how therapy can break that cycle—this is a powerful place to start.
Dr Emily Haythornthwaite is an HCPC-registered Clinical Psychologist and Chartered member of the British Psychological Society (BPS). With a Doctorate in Clinical Psychology and a Master’s in Forensic Psychology, she brings extensive experience supporting individuals facing trauma, PTSD, depression, anxiety, and relationship difficulties. Her integrative approach draws on CBT, EMDR, Compassion-Focused Therapy, and Polyvagal Theory to deliver deeply personalised, evidence-based care tailored to each client’s needs.
Follow @dremilythepsychologist and @mindfriend.media for therapeutic tools, emotional insight, and real talk on trauma recovery and self-understanding 🧠💬
#mindfriend #mindfriendtalk #mindfriendmedia #DrEmilyHaythornthwaite #selfharmrecovery #traumainformedcare #mentalhealthmatters #cbttherapy #emdrhealing #polyvagaltheory #compassionfocusedtherapy #emotionalrelief #mentalhealthsupport #healingjourney #psychologistsofinstagram #feeltoheal #innerstrength #nervoussystemhealing #breakthecycle #wellbeingmatters #selfawarenessjourney #copingwithtrauma #mindbodyconnection
