💠Thought-Action Fusion: When Thinking Feels Like Doing - with Clinical Psychologist Zoë Kindynis #ocdawareness #mentalhealthawareness
This video explores the concept of thought-action fusion—a common but often misunderstood experience in OCD—where individuals feel that thinking something is as morally or physically significant as acting on it.
Dr Zoë Kindynis is a Senior Clinical Psychologist and Founder of The Specialist OCD Clinic. Registered with the Health and Care Professions Council (HCPC), she brings over 10 years of focused expertise in treating Obsessive Compulsive Disorder across both the NHS and private sector.
With a background in clinical intervention and academic research into decision-making in OCD, Dr Zoë offers evidence-based, compassionate care to help individuals break free from intrusive thought cycles and regain a sense of autonomy and wellbeing.
🌿 In this video, you can discover how her approach supports both young people and adults in developing a healthier relationship with their thoughts.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrZoeKindynis#mentalhealthawareness #ocdawareness #anxietydisorder #cbttherapy #psychologistsofinstagram#intrusivethoughts #ocdrecovery #therapytools #mentalhealthsupport #mindovermatter#ocdcommunity #thoughtactionfusion #understandingocd #mentalhealthmatters
