Treating Depression - with CBT Psychotherapist Lauren Bell
Lauren Bell’s approach when treating depression:
First thing is to look to develop a personalised formulation. This is a technique which helps you to understand why you were feeling depressed in the first place.
Then she looks at developing a treatment plan. This can consist of behavioural and cognitive techniques. They will ultimately lift your mood by changing what you do and the way you perceive things in life in general.
